1-on-1 Training

Book an online session from anywhere in the world or schedule an outdoor, in-person session now in Denver. Staying fit and motivated has never been easier with Wren Body Wellness 1-on-1 and small group training. I'm here to guide you into the best shape of your life as long as you're willing. Come learn how to take advantage of the Wren Body Wellness training edge.

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VIRTUAL WORKOUT SAMPLE EXERCISES AND ON-DEMAND TRAINING VIDEOS

Contact me directly if you have specific questions or for more information regarding 1-on-1 sessions and/or small group training sessions. In person (social distancing) or online using Zoom, Facetime, or Skype for video conferencing.

1-on-1 Training

VIRTUAL WORKOUT SAMPLE EXERCISES AND ON-DEMAND TRAINING VIDEOS

Contact me directly if you have specific questions or for more information regarding 1-on-1 sessions and/or small group training sessions. In person (social distancing) or online using Zoom, Facetime, or Skype for video conferencing.

hip mobility and stretches