I reach out to Kit week after week for personal training and body work. As a rock climber, it is too easy to get carried away and injure yourself if you don't listen to your body and understand why certain muscles and joints are sore or weak. Kit approaches all of my body work sessions with a sense of problem solving, diagnosing my discomforts by asking questions and trying out different movements. He has taught me so much about my body and what exercises to practice to prevent injury. He is a great friend and professional personal trainer.
Kit was instrumental in my road to recovery with my climbing -related injuries. He was extremely responsive, attentive, knowledgeable, and professional. He identified my points of weakness and showed me many different exercises to stabilize and strengthen my joints. I would highly recommend coming to see him for any sort of body therapy.