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YOU DON'T NEED TO CHOOSE A TECHNIQUE.
Your treatment is guided by your presentation, goals and what your body needs. Techniques may include sports-focused massage and manual therapy, targeted trigger point therapy, myofascial release, cupping, joint mobilization, stretching, mobility work and other approaches as appropriate.
01
TALK + ASSESS
We discuss your history, current symptoms, training/exercise routine, and goals. We assess movement quality.
02
TREAT
Hands-on treatment using the most approriate techniques for your presentation.
03
RE-ASSESS + PLAN
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We check changes in movement, symptoms, and tissue response to guide next steps for treatment, exercise, or self-care.
A PERSONALIZED APPROACH.
Each session is tailored to you. There is no one-size-fits-all protocol. Our goal is to help you move, perform, and recover at a higher level.
BUILT FOR ACTIVE BODIES.
Whether you're training for a specific goal, recovering from an injury, or simply want to move and feel better, Sports + Massage Therapy can help reduce pain, improvement movement and mobility, and support your training, lifestyle, and recovery needs.
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