What is VO2max testing and who needs it?

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VO2max testing measures your body's maximum oxygen uptake during exercise, providing a precise benchmark for cardiovascular fitness, respiratory fitness, and metabolic health. It is recommended for endurance athletes, individuals beginning a fitness program, and anyone seeking data-driven performance optimization.

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How is sports massage different from swedish/relaxation massage?

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Sports massage targets specific muscle groups used in athletic activity, using techniques like myofascial release and deep tissue work to release trigger points, reduce discomfort/pain, reduce recovery time, prevent future injury, and improve range of motion.

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What is Sports Therapy?

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Sports therapy combine 1:1 sports massage therapy work with corrective exercises to do between sessions that reinforce the work done together and accelerate results.