Manual Sports Therapy with Corrective Exercise

Whether it's an inability to efficiently get stronger without injury, or a nagging issue and muscle imbalance that's giving you recurring issues with your specific sport or favorite activity, we work 1:1 with you to assess your imbalance(s) and/or dysfunctional movement pattern(s), and customize a specific manual sports therapy and corrective exercise training plan that gets you over the hump and performing at your best.

Traditional sports massage or physical therapy usually doesn't do enough of the actual manual bodywork, or there's not enough follow up with specific corrective exercises and training plan to follow you through to getting over your training issues or injury. Instead of investing in two different practitioners who aren't communicating about your plan, working with Wren Body Wellness allows your to combine the two approaches and gets you to your goal much faster.

Using expert level fascia and neuro-based manual therapy techniques and customized corrective exercise training is a winning combination for overcoming any sports-related injury or performance limitation.