Manual Sports Therapy with Corrective Exercise

Whether it's an inability to efficiently get stronger without injury, or a nagging issue and muscle imbalance that's giving you recurring issues with your specific sport or favorite activity, we work 1:1 with you to assess your imbalance(s) and/or dysfunctional movement pattern(s), and customize a specific manual sports therapy and corrective exercise training plan that gets you over the hump and performing at your best.

Traditional sports massage or physical therapy usually doesn't do enough of the actual manual bodywork, or there's not enough follow up with specific corrective exercises and training plan to follow you through to getting over your training issues or injury. Instead of investing in two different practitioners who aren't communicating about your plan, working with Wren Body Wellness allows your to combine the two approaches and gets you to your goal much faster.

Using expert level fascia and neuro-based manual therapy techniques and customized corrective exercise training is a winning combination for overcoming any sports-related injury or performance limitation.

What Is Corrective Exercise?
Corrective exercise is a systematic approach to identifying and addressing movement compensations and muscle imbalances. According to the National Academy of Sports Medicine (NASM), over 65% of musculoskeletal injuries are linked to movement dysfunction that corrective protocols can address before pain develops. Our goal is to correct the problem, not just go after the symptoms. To accomplish this, we treat your pain/tension/stiffness and improve your movement and sports performance. Being out of balance is never good.

Muscle imbalances are created even with the best exercise and training plans, causing:
• Pain
• Movement / flexibility restrictions
• Strength imbalances
• Performance limitations
• Increased risk of injury

What to Expect in a Session:
• NeuroMyoFascial Release Techniques
• Muscle Imbalance Correction / Corrective Exercise
• Muscle Synergy / Sequencing Correction
• Release / Activation Techniques
• Joint Mobilization /Mobility Work

Who Benefits?
• desk workers
• athletes/weekend warriors
• post-rehab patients
• active seniors

How many Sports therapy and corrective exercise sessions do I need?
• Most clients see measurable improvement in movement quality within 3–6 sessions, depending on the severity of the imbalance and activity level.

Is corrective exercise the same as physical therapy?
• Corrective exercise focuses on movement optimization and injury prevention, while physical therapy is typically post-injury rehabilitation. Both are complementary.

Don't wait until the problems start. Let us assess and correct your imbalances to help you achieve your best performance yet.