Stick Mobility Movement Training

Functional Movement Made Better

  • 1 hour
  • 95 US dollars
  • Wren Body Wellness Studio

Service Description

Mobility is the ability to move. It's a combination of flexibility, strength, and motor control. Stick mobility is a training system that improves your mobility, stability, and strength. The system combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and accelerate recovery. The mobility stick is a flexible tool used to provide leverage to access expanded ranges of motion and create tension that builds the neuromuscular function and full-body strength. The goal of each session is to build a stronger foundation for better movement.


Cancellation Policy

To cancel or reschedule, please contact us at least 48 hours in advance. Our late cancellation fee is $50. Thank you for your understanding. Well wishes!


Contact Details

  • 720 14th Street, Golden, CO, USA

    ‪(720) 443-0998‬

    wrenbodywellness@gmail.com