Stick Mobility Movement Training
Functional Movement Made Better
- 1 hr1 hour
- 95 US dollars$95
- Wren Body Wellness Studio
Mobility is the ability to move. It's a combination of flexibility, strength, and motor control. Stick mobility is a training system that improves your mobility, stability, and strength. The system combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and accelerate recovery. The mobility stick is a flexible tool used to provide leverage to access expanded ranges of motion and create tension that builds the neuromuscular function and full-body strength. The goal of each session is to build a stronger foundation for better movement.
To cancel or reschedule, please contact us at least 48 hours in advance. Our late cancellation fee is $50. Thank you for your understanding. Well wishes!
720 14th Street, Golden, CO, USA