Functional Fitness + Strength Training

Better training for a stronger and more resilient life.

  • 1 hour
  • 95 US dollars
  • Wren Body Wellness Studio

Service Description

Functional fitness training doesn’t just strengthen one muscle group at a time. Instead, this kind of training works several muscle groups at once. As a result, you build strength holistically, forcing your body to function as a single unit. Because you’re using several muscle groups at once, coordination and neuromuscular control is also improved. Essentially, functional fitness training is all about training movements, not muscles. It mirrors how humans are meant to move, and helps to make us move and feel even better. The main goal of functional fitness training – aside from preventing injuries – is increasing performance both in and out of the gym. While traditional training is often limited to movements you would perform in the gym, functional training has what we call a “transfer effect” to real-life situations. To begin, we must first learn body awareness of our muscles, joints and bones and how to properly release tension that may be putting us out of balance and causing dysfunctional movement. Then we can learn how to properly control and stabilize our neuromuscular system, which allows us to efficiently and productively train strength and power in the traditional sense. To get better at something like lifting weights or moving without discomfort you must build a strong foundation and a stable core. All functional strength training starts with bodyweight and light-weight core stabilization and endurance exercises to get your fundamentals of movement and proprioception locked in before fitness and training programs are accelerated. We aim to not only reach your goals but exceed them. Let's get stronger, train smarter, and move with greater ease as we commit to a better, more resilient lifestyle. Common benefits of functional strength training: -Increased overall stabilization, strength, endurance, mobility, flexibility, proprioception and coordination -Improved body mechanics, gait, and balance -Ability to move with greater ease and confidence through your full ranges of motion -Healthier and more pliable fascia and bodily tissue -Increased awareness around listening to your body and tension -Improved breathing mechanics, HRV, and VO2 max -Increased strength and power output -Increased respiratory and cardiovascular fitness


Cancellation Policy

To cancel or reschedule, please contact us at least 48 hours in advance. Our late cancellation fee is $50. Thank you for your understanding. Well wishes!


Contact Details

  • 720 14th Street, Golden, CO, USA

    ‪(720) 443-0998‬

    wrenbodywellness@gmail.com