Corrective Exercise

Service Description

What Is Corrective Exercise? Corrective exercise is a systematic approach to identifying and addressing movement compensations and muscle imbalances. According to the National Academy of Sports Medicine (NASM), over 65% of musculoskeletal injuries are linked to movement dysfunction that corrective protocols can address before pain develops. Our goal is to correct the problem, not just go after the symptoms. To accomplish this, we treat your pain/tension/stiffness and improve your movement and sports performance. Being out of balance is never good. Muscle imbalances are created even with the best exercise and training plans, causing: • Pain • Movement / flexibility restrictions • Strength imbalances • Performance limitations • Increased risk of injury What to Expect in a Session: • NeuroMyoFascial Release Techniques • Muscle Imbalance Correction / Corrective Exercise • Muscle Synergy / Sequencing Correction • Release / Activation Techniques • Joint Mobilization /Mobility Work Who Benefits? • desk workers • athletes/weekend warriors • post-rehab patients • active seniors How many Sports therapy and corrective exercise sessions do I need? • Most clients see measurable improvement in movement quality within 3–6 sessions, depending on the severity of the imbalance and activity level. Is corrective exercise the same as physical therapy? • Corrective exercise focuses on movement optimization and injury prevention, while physical therapy is typically post-injury rehabilitation. Both are complementary. Don't wait until the problems start. Let us assess and correct your imbalances to help you achieve your best performance yet.