Metabolic & VO2Max Testing
RMR and VO2Max Testing for Personalized Fitness and Nutrition
Through metabolic testing we gain a better understanding of how the key systems in your body are working together (or not) at rest and during training and endurance-based activities. From this data we can identify areas in need of improvement and come up with informed strategies to make you successful. This form of testing is ideal for accurate weight loss planning, performance-based sports, conditioning training, and muscle gain.
VO2 stands for volume of oxygen consumption and provides important information about how you breathe and your metabolism. Since the body needs oxygen to create energy for all bodily movement and exercise, the better your body is at delivering oxygen to your vital organs and muscles and subsequently utilizing this oxygen, the more find-tuned your body will be. This efficiency at delivery and utilization at the muscle will allow you to more efficiently increase your strength, power, and endurance. We calculate your VO2max, which is an indicator of your fitness level.
Contact us today to figure out why metabolic testing and analysis is a good idea for you! It's definitely not just for athletes. In fact, the data and insights provided from RMR and Fitness tests can give you a plan of attack for achieving your health and fitness goals that may have seemed impossible in the past. Instead of guessing how to get fit in an efficient manner with generalized workouts, impersonal nutrition plans and math-based training zones, use our clinical-grade technology and science-proven techniques that are personalized and matched to your body and physiology.